|
GGE Corp., Limited
2 Floor, B6 Building, 2nd Industrial district, Shi'ao, Langqin Road, Dalang, Longhua, Bao'an District, Shenzhen 518109 China
Tel:+86-755-88257880
Fax:+86-755-88257891
CEP: +86-13244899899
CP: Ms Megan Deng
E-mail: sales@chinagge.com
www.chinagge.com
|
|
| |
| Artificial Bright Light |
|
|
|
If you currently work in an office where light might be limited, getting light during the day may be a little challenging for you. If you feel really drowsy and tired during the first hours of work in the office, chances are your body temperature isn't rising fast enough, most likely because you haven't been exposed to enough light, or just haven't had enough activity yet!
If you work in an office, or at home, a good idea is to get a "bright light box." Bright light boxes are machines that artificially produce light at high intensities, from 5,000 luxes to up to 10,000 luxes. They're a little pricy, but definitely a great investment if you or your employer values your energy level while you're in your office at work. If you work in a place where your employer depends on your ability to function properly and with full energy, you could give them this book and convince them to invest in a few of them.
Ads by Google
They range from $150 to $300 in price, here's a company I would personally recommend to order these from. Please click here for more information.
Bright light therapy also has a connection with our emotions and daytime mood; it has known to cure depression and other mental disorders. Lack of light in the winter is one of the main causes of winter depression, and why people generally sleep longer in the winter.
Again! I could go on forever about how important light is in our lives, but let's move on.
|
| |
|
|
.jpg)
